Stress Help – Inspirational Quotes That Can Help You Cope With Stressful and Challenging Times

Stress makes us lose perspective, while inspirational quotes can help us get it back. So here are a few quotes to keep around when the going gets rough…

When you’re going through hell, keep going. — Winston Churchill

When you don’t see where you’re going, when you don’t think you can stand it one second more, if you only keep putting one foot in front of the other, chances are, you’ll come out on the other side. Either that, or you come across a road sign that will point you in the direction that will get you out.

Do what you say you value. — Roger Mellott

Much of our stress comes from a conflict of values — we know we shouldn’t be doing something, yet we do it — and stress about it. If we align ourselves with what’s important to us, and act accordingly, things will be a lot less stressful.

Despair says I cannot lift that weight. Happiness says I do not have to. — James Richardson

Another way to approach perspective. We look at what seems like an insurmountable obstacle and feel despair because we can’t see a way to get across it. Yet we forget that sometimes we can simply go around it instead, and sometimes, there may even be a door. Either that, or we might be able to stay right where we are and be all the happier for it.

Do you want the problem or do you want the answer? — A Course in Miracles

If we focus on the problems we have, we’ll probably get stuck there. Instead, we might want to focus on how to get where we want to go.

If you think you need to get it all done before you can be happy, consider that on the day you die, you will have email in your inbox. — Robert Holden

Doesn’t this one make you smile? We take ourselves and especially our to-do lists far too seriously. The next one fits right in:

Don’t take life too seriously. It’s not permanent. – On a Coffee Mug by OZ

Indeed it isn’t. Horace came up with “Carpe diem” and told us to seize the day. We’re only here for so long, and we shouldn’t allow needless stress to ruin what time we do have.

The purpose of life is not to arrive safely at death. — Alan Cohen

This one accompanies a picture of two unicyclists riding on tightropes across an abyss, all the while playing music and enjoying themselves. Sometimes we’re stressed because we’ve been taking chances. It’s scary to jump off a cliff into the unknown. It’s scary to take that road less travelled (thank you, Robert Frost). Yet what’s the alternative?

A ship is safe in harbor, but that’s not what ships are for. — William Shedd

Like the ship that would be so much safer in the harbor than out on the ocean, we’re not supposed to always play it safe. Sometimes, stress may be a sign that we have taken risks, the kinds of risks that move us forward. But that doesn’t mean we have to let stress get the best of us. Looking at the above quotes should help us put things in perspective and help us reclaim a little inner calm. That, and taking a deep breath.

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Public Speaking For All – Great Speeches Without Fear

“Unaccustomed as I am to public speaking…” To some people making a speech in public can be one of the most terrifying few moments of their lives. And it may be especially so if they are not well prepared, or if they are lacking in confidence or overly self-conscious or shy.

Public figures, media commentators and celebrities do it all the time with apparent ease. At times they never seem to shut up. But at some point in most people’s lives, though they may not be in the public eye, they will be called upon to say a few words before an audience. So what then? How does the non-professional cope with making a speech at a family celebration, a presentation at the club, a function at work, without making a dog’s dinner of it?

What do you do when you are dropped in it? You do what the professionals do. Follow the guidelines to delivering a good speech, guidelines they have often paid thousands of dollars for in expensive courses. With the right preparation, and acquiring a few skills, delivering that speech you are called on to give at the wedding celebration, birthday party, anniversary, or work retirement, will be a very rewarding and satisfying experience.

Every day we hear the professionals speak in public with apparent ease. Talk show hosts, politicians, TV presenters, heads of large companies and corporations – they seem to have words at will. They make it sound so easy. Well guess what? There is no great mystery to the art of good public speaking. Just a few simple, commonsensical rules to follow, and here they are:

1. Preparation. Prepare your speech well. Spend a little time thinking of what you are going to say and the kind of audience you are going to address. Winston Churchill often said that it only took him 10 minutes to prepare a two-hour speech, but it took him all of two hours to prepare a 10-minute one. And he was one of the finest speakers of the English language.

2. Good Opening and Ending. The first and last sections of your speech are crucial. Give them a little extra thought, maybe even writing out your opening and closing lines and learning them off. A humorous opening will get your audience’s attention right away, eg, “As Henry VIII said to each of his wives in turn, ‘I won’t keep you very long,’” or “A good speech, they say, should be like a mini-skirt, short enough to be interesting, and long enough to cover the essentials.”

3. Body of Speech. Your speech should be structured. Write out the points you want to make in a sequence, one after the other, so that one point leads into the next.

4. Quotes. Pepper your speech with quotes. This will add power to and reinforce what you are saying.

5. Humor. Use appropriate humor/joke/funny story/funny quote to get your audience with you. When you hear them laughing they are paying attention to you and your message.

6. Eye contact. It is very important to maintain eye contact with your audience, panning back and forth across the width of the room so that you appear to be speaking to everyone directly.

7. Notes. Use cue cards with key words and phrases written on them, glancing at them every now and again to remind you of the next point. That way you will be able to maintain the all-important eye contact with your audience. Avoid reading the entire speech from a script.

8. Smile. Be sincere, avoiding over-statement or exaggered flattery if the speech is in praise of someone, and most important of all, smile.

Remember delivering a speech is not a matter of life and death. It’s just a speech. If you make a little slip-up (it happens to the very best), or you’re nervous (take a few deep breaths), that’s OK – no one is going to shoot you. Just be yourself, follow the few tips above, and you will be pleasantly surprised with the result and your audience’s reaction.

Good luck with the speech!

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Famous People With Learning Disabilities

We tend to think of famous or successful people as having it easy in life, or they somehow got lucky. We admire them for what they have or for what they have accomplished and sometimes wish we were just like them. The truth, however, is often very different from what we imagine. You might be surprised at the famous people who had to overcome a learning disability. More often than not, people are shaped by the obstacles they overcome – such as a learning disability – more than by inherent talent, intelligence, luck or money.

Perhaps no one in modern history matches up with the labels genius among genius’s, great thinker and super intelligent more than Albert Einstein. He revolutionized the way we see the universe more so than anyone else in the last several hundred years. No scientist since Isaac Newton can match Einstein’s genius and accomplishments. But he suffered from not one learning disability but a whole host of them. He was diagnosed with dyslexia, attention deficit disorder and autism.

If you mention the name Winston Churchill to your parents or grandparents they may say that he was one of the greatest political leaders of the twentieth century or even that he saved the world. He can take a great deal of credit for the fact that we don’t all speak German or Japanese today. It is perhaps ironic that he was one of the greatest political orators in modern history but he also suffered from the learning disability stuttering. Talk about overcompensating for a handicap.

The Internet would not exist as it is today if it was not for Alexander Graham Bell. His invention of both the microphone and the telephone paved the way for the incredible communication and information superhighway that exists today. He even invented a way to send sound over a beam of light, which led the way for today’s fiber optic communications systems. Despite his creative genius Bell suffered from dyslexia.

Another brilliant inventor, Thomas Edison, was kicked out of school at the age of 12 because he was said to be too dumb. He was bad at mathematics, had trouble with words and speaking. Despite this he overcame his dyslexia and went on to patent more than 1000 inventions including the electric light bulb.

The list of famous actors, musicians and actresses that suffered from attention deficit disorder or a learning disability may shock you. Sylvester Stallone, Cher, Tom Cruise, Whoopi Goldberg, Robin Williams, Lindsay Wagner, Suzanne Somers, Henry Winkler, John Lennon, Beethoven, Mozart, Dustin Hoffman, Danny Glover and Steve McQueen all had a learning disability. And professional athletes are not immune when it comes to a learning disability. Irvin “Magic” Johnson, Carl Lewis, Bruce Jenner, Greg Louganis and Jason Kidd all had to overcome a learning disability.

Sometimes talent and genius are more than just inherited or evident from birth. Overcoming a learning disability has shaped the careers and accomplishments of some of the most famous people in the world. So don’t sell people with a learning disability short. They are just as intelligent, talented and sensitive as everyone else they simply have trouble processing certain types of information.

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Sir Winston Churchill:”Blood, toil, tears and Sweat!”

Watch and listen as Sir Winston Churchill delivers another one of his famous speeches (in a slightly different way!)

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RUSSIA – РОССИЯ

www.youtube.com From the Land of the Rus or Russka to the Russian Federation. From Rus to Slavic Rus. From Vikings to Orthodox Christians. From Monarchy and Socialism to Democracy. RUSSIA AND RUSSIANS. Russia is a riddle wrapped in a mystery inside an enigma – Mighty Russia Quotes by Winston Churchill, October 1939.

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Find Your Inspiration In Life – Quotes That Inspire

Do you enjoy reading quotes from famous people? I know I do, especially if they are funny quotes or even inspirational quotes. What is it about reading quotes from other people, whether they are famous or not, that stirs some kind of passion inside of us and motivates us?

Many times, I find myself mired in my own activities to the point where I’m focused on one thing at a time most of the day. I’m sure you can relate to this, especially if you work at a job that required complete mental focus to perform well. We also get into a habit of doing the same things every day, and rarely get a chance to look beyond ourselves in our little world.

But when you read something very inspirational, it immediately hits you and makes you think about your goals, your dreams, and the things that you have been working for all along. This renewed spirit is what drives us, not only to accomplish more each day but to do it with a sense of purpose in life. Without purpose in our lives, what are we really accomplishing? I don’t know about you, but I don’t want to just “survive” – I want to truly live life to the fullest!

Some of my favorite quotes are by people like Winston Churchill, who said “Success is not final, failure is not fatal: it is the courage to continue that counts.” To me this really sums up the attitude of a winner, never giving up in life. After all, we have all been at that place where we feel like nothing is working and it’s just no use. But to give up is never an option – to fight on and conquer is the only way to be.

Another great quote from someone famous is this: “Most folks are about as happy as they make up their minds to be.” I bet you don’t know what early president said that. It was from Abraham Lincoln no less, who was considered to be a bit dark and introspective of a person, although also one of our countries greatest Presidents. There are many quotes on being happy, as most of us only chase happiness never to find out what it is for very long.

Some great quotes actually come from religion as well; I enjoy reading many of them. Here is a favorite of mine: “One filled with joy preaches without preaching” by Mother Theresa. She was always smiling, and obviously her philosophy in life was to spread joy by being an example to the rest of the world. What a great outlook on life! Considering she spent most of her life in the slums of Calcutta, it never ceases to amaze me that she had this positive an attitude. Truly this is something to aspire to, don’t you think?

With that thought in mind, how about another of the most famous quotes about life: “The unexamined life is not worth living for a human being” from Socrates. We all need to sit back and get the “big picture” of what is going on sometimes, our lives become too wrapped up in the minutiae of living, surviving, and doing the things we need to do. We must examine, and re-examine our lives on a regular basis to make sure we are heading in the direction we choose, not the direction that life is taking us.

In life, many times we only get what we really deserve. So working hard at what we want seems to be the best way, in most cases. By this standard, one of my favorite quotes is by Thomas Edison who said “Genius is one percent inspiration and ninety-nine percent perspiration”. You don’t have to be a genius in life to be successful or happy, but working hard at our goals and dreams almost always is the quickest way. So whatever you want in life, don’t wait for it – work for it!

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Winston Churchill Famous Quote

IF YOU CANT TAKE A JOKE THEN DON`T WATCH THIS VIDEO. Sir Winston Spencer Churchill’s famous quote about greeks and the greek army “Greeks do not fight like heroes” 10 minutes after he praised them for repelling an ill-equipped Italian army they capitualted to a proper German army in typical surrender monkey style befitting a small nation of Turk owned Ottoman serfs Sir Winston Spenser Churchill MP Quotes on Greeks who do not fight as heroes

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